01 · Acclimate
Suit up & step in.
You'll be given gloves, ear-warmers, mask, and trainers. Cabin is pre-cooled to −85°C. Final temperature check, then you walk in.
Vidavii · Freeze
Whole body cryotherapy.
Three minutes at −85°C. A controlled cold shock that triggers a massive endorphin response, slashes inflammation, and accelerates recovery — the most-studied recovery modality in elite sport.
£55/ single session
Pick your date & time on the next step · live availability
- Duration 3 min
- Temperature −85°C
- From £55
- Eligible 15+ yrs
A 3-minute reset for body and mind
Cold is the most efficient way to reach your nervous system.
Whole-body cryotherapy is the highest-leverage station in the circuit. Three minutes at −85°C and you trigger a cascade — vasoconstriction in the periphery, a flood of norepinephrine, and a measurable downstream drop in inflammatory markers that can last for days.
Done weekly, the effects compound.
Vidavii's cryo chamber is true whole-body — your head is in the chamber, no neck-up exposure shortcuts. The cabin is dry-cooled with electric refrigeration (no liquid nitrogen), so you breathe normal air and your skin stays bone-dry. Step in, breathe, step out. That's the whole protocol.
How it works
Three minutes, three phases.
A short, controlled exposure with a clear before, during, and after.
02 · Exposure
Three minutes at −85°C.
Walk slowly inside the chamber, breathe normally. Skin temperature drops sharply; core stays steady. The first minute is the strangest — by minute three, you'll feel calm and weirdly alert.
03 · Recover
The endorphin glow.
Step out and your body floods the system with norepinephrine and endorphins. Energy, mental clarity, and a real mood lift — you'll feel it for hours.
Why people book it
Why cold is the hottest thing right now.
Cryotherapy is the most-studied recovery modality in elite sport. The benefits aren't marketing — they're measurable.
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01
Reduce systemic inflammation.
A clear post-session drop in inflammatory cytokines — felt as less soreness, less swelling, and faster recovery from training or injury.
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02
Endorphin & norepinephrine surge.
A measurable boost in mood, focus, and energy that lasts hours. The cleanest, most repeatable way to reach this state without exercise.
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03
Immune & metabolic support.
Regular cold exposure activates brown adipose tissue, sharpens immune function, and supports metabolic health over time. Stack the protocol weekly for compounding effects.
Before you book
Questions, answered honestly.
The ones we get most often. If yours isn't here, ping us — we'll come back the same day.
01 Is it safe?
Yes — for healthy adults. Cryotherapy is non-invasive, dry, and brief. The chamber is monitored throughout and a Vidavii team member is with you at all times. See the contraindications list below before booking if you have any health conditions.
02 How cold does it actually feel?
Counterintuitively, less than you'd think. The chamber is dry (no humidity), so your skin doesn't conduct heat the way it would in cold water. Most people describe it as "intense but manageable."
03 How often should I do it?
1–3 times per week for general wellness. Athletes in heavy training blocks often go daily. Members average 2 sessions a week.
04 What should I wear?
Underwear, gloves, ear-warmers, mask, socks, and trainers. We provide the cold-weather gear; you bring the underwear and trainers.
Reviews · Verified on Google
5.0 from 55 members.
Every review on this page is real, verified and pulled live from Google.
"Vidavii is the first place in London where wellness actually feels engineered. Thirty minutes, multiple stations, and the dashboard at the end made the difference real."
Noha SimsaaVerified · Google
"The cryo chamber alone was a revelation. The full circuit changes how the rest of your week feels. The team treat your bloodwork like a coach treats a training plan."
Jean-Marie Le FouestVerified · Google
"Best decision I've made for my body and brain. Twice a week, the same loop, and three months later my GlycanAge had dropped meaningfully. Numbers don't lie."
Helen MajerusVerified · Google