Contrast Therapy
CONTRAST THERAPY
Breathe. Freeze. Reset.
Experience the powerful combination of warmth and cold with Vidavii Contrast Therapy - bringing together our Breathe infrared and ionised oxygen therapy with Freeze whole-body cryotherapy in one restorative session.
Begin with Breathe, where infrared warmth, therapeutic light and ionised oxygen create a calming environment designed to help you relax, reset and prepare your body for the cold.
Then step into Freeze for a short, invigorating cryotherapy session at temperature of −85°C. The rapid transition from warmth to cold creates a revitalising contrast experience, leaving you feeling refreshed, energised and ready to take on the day.
Why combine heat and cold?
Contrast therapy is designed to bring two complementary experiences together - relaxation and stimulation, warmth and cold, calm and energy - creating a complete reset for both body and mind.
Your Contrast Therapy experience includes:
• Breathe — 8 minutes of infrared, therapeutic light and ionised oxygen
• Freeze — up to 3 minutes of whole-body cryotherapy
• A guided transition between both therapies
• Personalised support throughout your experience
£75 per session
A simple, powerful addition to your wellness routine — Breathe, Freeze, Reset.